I work primarily from a psychodynamic orientation, with a focus on bringing underlying unconscious dynamics to a conscious level, but draw on other modalities when needed. Our way of being in the world is often shaped by our past experiences and relationships, yet we are often not conscious of the affect these have on our sense of self and on our interactions with others. Using an in-depth psychodynamic approach, we will explore dynamics that give rise to the symptoms and difficulties you may be experiencing. Where certain coping skills are needed, or where traumatic experiences or anxiety is debilitating or hindering progress, I may also incorporate elements of Dialectical Behavior Therapy and BrainWorking Recursive Therapy.